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Bom dia!!!
💪🏻🎯🙏🏻
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46.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 48.67g | Prot: 31.52g | Carbs: 60.43g.
Breakfast: Café, Itambé Iogurte Natural Integral (170g), Muffin de Banana. Lunch: Torta de Espinafre Corrigida, Vinho Tinto de Mesa, Coca-Cola Coca-Cola Zero (Lata), Muffin de Banana. Dinner: Biscoito de Trigo Integral, Manteiga (com Sal), Batata Doce, Nestlé Creme de Leite, Café. more...
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Gaining 4.2 kg a Week
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