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BS 104
Temp 96.5
O2 95, p71
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76.9 kg
Lost so far: 17.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 37.91g | Prot: 92.14g | Carbs: 21.77g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Lunch: Salmon, Best Foods Real Mayonnaise. Dinner: Shrimp, Calavo Avocado, Aldi Blue Cheese Crumbles, Spinach, Lettuce, Roma Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
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Losing 5.7 kg a Week
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