Weigh In record (no journal entry) for 19 June 2020
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 39.97g | Prot: 53.34g | Carbs: 173.66g.
Breakfast: Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Asda Red Seedless Grapes, Tropicana Orange Juice Original (with Juicy Bits), Strawberries, Morrisons Purple Smoothie, Bananas, Blueberries. Lunch: Nectarines , Egg, Morrisons Free from Seeded Rolls. Dinner: Cooked Carrots, Cooked Asparagus (from Fresh), Pineapple , Nando's Peri Peri Sauce Medium , Onions, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hartley's Best Strawberry Jam, Swedish Glace Soya Ice Cream, Costa Coffee Peach Iced Tea (Medio), Tetley Peppermint Tea. more...
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steady weight
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 Comments
That’s should be seen as a massive positive in the present climate 👍
20 Jun 20 by member: George492
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