Weigh In record (no journal entry) for 19 June 2020
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 62.15g | Prot: 55.25g | Carbs: 207.90g.
Breakfast: Peyman Bahçeden Iç Ceviz, Peyman Bahçeden Kuru Erik, Sütaş Light Yoğurt, Tadım Çiğ Fındık İçi, Eti Lifalif Yulaf Ezmesi. Lunch: Migros Yeşil Mercimek. Dinner: Sweet or Dark Chocolate, San Sebastian San Sebastian. Snacks/Other: Algida Maraş Usulü Donduş, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Pike Date Bar Chia, Peyman Çiğ Iç Kabak, Peyman Bahceden Kuru Incir X, Peyman Bahçeden Gün Kurusu Kayısı. more...
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Losing 1.2 kg a Week
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 Comments
1 ayda 4.5 kilo verdim. Bu hoş bir sey degil
19 Jun 20 by member: mkuru1
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