Weigh In record (no journal entry) for 31 October 2010
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51.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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2045 kcal
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Fat: 76.71g | Prot: 155.99g | Carbs: 204.07g.
Breakfast: Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Amplified Wheybolic Extreme 60 Vanilla. Lunch: Fried Rice, Almond Cookie, Fortune Cookie, Wonton Soup, Sesame Chicken. Snacks/Other: Big 100 Colossal brownie bar peanut butter. more...
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2529 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 22 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.9 kg a Week
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