Weigh In record (no journal entry) for 13 June 2013
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67.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 40.66g | Prot: 28.00g | Carbs: 210.16g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Raspberries, Bananas, Raisins, Kraft Cool Whip Fat Free. Lunch: Sabra Supremely Spicy Hummus, Stacy's Pita Chip Company Garden Veggie Medley Pita Chips, Calavo Avocado. Dinner: White Rice, Archer Farms Thai-Style Curry Chicken Soup. Snacks/Other: Betty Crocker Whipped Frosting - Cream Cheese, Betty Crocker Fudge Brownies. more...
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2136 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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megatucf's Weight History
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