carm19's Journal, 13 Jun 13

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Weigh In record (no journal entry) for 13 June 2013

108.9 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2013:

3303 kcal

Fat: 100.61g | Prot: 153.09g | Carbs: 430.77g. Breakfast: Carrot Muffin, Protein Shake, Tim Hortons Bagel BELT. Lunch: Ham and Cheese Sandwich. Dinner: White Rice, Cultures Mango Salad, Thai Express Chicken Pad Thai. Snacks/Other: Dole Live Right - Dark Chocolate Coconut Bites. more...

2915 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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carm19's Journal, 13 Jun 13

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carm19's Weight History