Weigh In record (no journal entry) for 13 June 2013
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108.0 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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1486 kcal
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Fat: 52.18g | Prot: 74.16g | Carbs: 178.41g.
Breakfast: Coffee, Compliments Canola Margarine, Egg, English Muffin. Lunch: Mustard, Hellmann's Light Mayonnaise, Subway Cheddar Cheese, Subway 6" Veggie Delite. Dinner: Mushrooms, Chicken Breast, Tomato Sauce, Spaghetti. Snacks/Other: Mauna Loa Milk Chocolate and Caramel Covered Macadamia Nut Clusters, Yogurt Covered Pretzel. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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