Weigh In record (no journal entry) for 19 June 2020
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 68.20g | Prot: 62.46g | Carbs: 160.37g.
Breakfast: Serrano Jamón Serrano, Hacendado Aceite de Oliva Virgen Extra, Pasta de Tomate, Carrefour Mollete Integral, Café, Nature Valley Protein Arachidi e Cioccolato. Lunch: Fibre One Brownie De Chocolate, Helado, Almendras, Brevas, Pipirrana, Mantequilla, Guiso de Lentejas. Snacks/Other: Café Cortado. more...
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Losing 2.1 kg a Week
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