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23,2%
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52.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 52.93g | Prot: 62.37g | Carbs: 115.74g.
Breakfast: Albaricoques, Santiveri Copos de Avena Integral, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Café con Leche Semi Descremada, Nocilla Crema de Cacao, Santiveri Pan Integral Tostado Dextrin Tradicional, Plátano, Miel, Danone Yogur Natural, Bonarea Lomo de Atun , Queso Gouda o Edam, Huevo, Aceite de Oliva Extra Virgen, Aceitunas Verdes, Tomates, Aguacate, Alvalle Gazpacho Original. more...
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1610 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DevilDevil's Weight History
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