|
Yesterday I didn't go to the gym, but I went shopping for few hours. I didn't eat so much but my weight didn't change so far, I hope in the next few days.
|
61.3 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2143 kcal
|
Fat: 51.71g | Prot: 91.09g | Carbs: 350.69g.
Breakfast: Starbucks Vanilla Latte with Soy (Tall), Marble Cake, Bananas, herbalife, herbalife, Strawberries, Frozen Blueberries. Lunch: Dry Grated Parmesan Cheese, Sweet Onions, Cooked Mushrooms (from Fresh), Basmati Rice, Whole Wheat Bread, Mozzarella Shredded Cheese. Dinner: Grated Parmesan Cheese, White Mushrooms (Stir-Fried), Sweet Onions, Basmati Rice, Oikos Greek Yogurt with Honey. Snacks/Other: Grapefruit (Canned or Frozen). more...
|
|
1635 kcal
|
Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|