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2449
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85.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 93.01g | Prot: 139.06g | Carbs: 264.09g.
Breakfast: PRÈSIDENT جبن شيدر معامل و مبستر, HARVEST Pure Canola Oil, مخبز التنور الصحي خبز الشعير, Egg Yolk, Egg White, Sharlyn Melons, Cucumber, Carrots . Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Heather's ACASIA SENEGAL TUMMY FIBER, Red Tomatoes , Zucchini , Green String Beans, Potato (with or Without Peel), Red Onions, Butternut Winter Squash, Green Sweet Pepper. Dinner: ندى حليب البروتين مع التمر. Snacks/Other: Ritter Sport Choco Cubes Yogurt Mix, Hazelnuts or Filberts Nuts, Cashew Nuts, Walnuts, Pistachio Nuts, Unroasted Almonds, Baja Diyafa Seeds. more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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