Weigh In record (no journal entry) for 18 June 2020
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 28.80g | Prot: 46.83g | Carbs: 66.86g.
Breakfast: Banana. Lunch: Subway 6" Tuna. Dinner: Wild Planet Wild Albacore Tuna (No Salt Added). Snacks/Other: Think High Protein Bar Creamy Peanut Butter. more...
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Gaining 2.1 kg a Week
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