Almendruzca's Journal, 19 Jun 20

Weigh In record (no journal entry) for 19 June 2020
64.7 kg Lost so far: 0.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:
2021 kcal Fat: 84.64g | Prot: 109.42g | Carbs: 199.67g.   Breakfast: Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Mixed Seeds, Honey, Blueberries, Banana, AH 100% Pindakaas met Stukjes. Lunch: AH Advocado, Lidl Bruin Brood. Dinner: Chicken Breast (Skin Not Eaten), Cooked Vegetable Combination with Soy-Based Sauce, White Rice. Snacks/Other: Jan Poffertjes, Butter , AH Chocolade Galette Wafels, Apple. more...
Gaining 1.4 kg a Week

11 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Almendruzca's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.