Weigh In record (no journal entry) for 18 June 2020
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77.0 kg
Lost so far: 14.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 73.91g | Prot: 126.03g | Carbs: 106.08g.
Breakfast: Ritz Crisp & Thins, Watermelon, Cucumber (with Peel), International Delight Southern Butter Pecan, Coffee, Tangerines (Mandarin Oranges). Lunch: Superstore Sourdough Loaf Bread Sliced, Kraft Miracle Whip, Deli Turkey or Chicken Breast Meat, President's Choice Chicken Drumsticks. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Ritz Crisp & Thins. more...
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Losing 0.6 kg a Week
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MonaLisa2210's Weight History
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