Weigh In record (no journal entry) for 13 June 2013
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 116.00g | Prot: 72.13g | Carbs: 275.19g.
Breakfast: California Avocados, Butter (Salted), Kerrygold Pure Irish Butter, HEB Split Top Honey Wheat Bread, Coffee (Brewed From Grounds). Lunch: Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal), Kroger Chicken and Dumplings, Salted Whipped Margarine Tub, Honey, Cornbread (Dry Mix, Prepared). Dinner: Guacamole with Tomatoes and Chili Peppers, Organics Ultra Thin Tortilla Chips, Organics Ultra Thin Tortilla Chips, Roasted Salsa Verde, Yellow Corn Tortilla Chips. Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, George Killian's Irish Red. more...
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steady weight
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