Weigh In record (no journal entry) for 13 June 2013
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127.9 kg
Lost so far: 10.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 80.31g | Prot: 110.67g | Carbs: 294.89g.
Breakfast: Salt & Vinegar Potato Chips, 12" Original Crust Pizza - Garden Fresh. Lunch: Hot Horseradish Mustard, Balsamic Vinegar, Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, 12" Original Crust Pizza - Garden Fresh. Dinner: BK Veggie Burger (No Mayo), Barbecue Dipping Sauce, Classic Yellow Mustard, Diet Iced Tea. Snacks/Other: 12" Original Crust Pizza - Garden Fresh, Diet Mountain Dew (20 oz Bottle), Coffee. more...
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3895 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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