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昨晚一個人無聊倒了威士忌來喝，喝酒後嘴巴一直很饞很想吃東西😰就開了兩包科學麵吃😱
剛剛早上起來尿尿完 想說順便去量一下體重好了！結果體重竟然少了1kg😳😳
上一次看見這種數字是二十幾歲的時候捏（青春啊😭）
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46.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 96.67g | Prot: 83.97g | Carbs: 173.96g.
Breakfast: 義美 鮮乳薄餅, 西雅圖 極品濾掛咖啡. Dinner: Kirkland 帶尾特大生蝦仁, 炒空心菜, 炒青椒, 玉米筍, 薄鹽鯖魚片, 全聯 秋葵, Costco 日本KEWPIE胡麻醬. Snacks/Other: 士力架 (Snickers) 花生巧克力 (18克), 統一 科學麵, 義美 芋粿, 北港 米血糕, 百頁豆腐, 鹽酥雞. more...
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1328 kcal
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Exercise:
Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chia ling0519's Weight History
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