Weigh In record (no journal entry) for 13 June 2013
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 101.04g | Prot: 34.03g | Carbs: 166.53g.
Breakfast: Spreadable Butter, English Muffin. Lunch: Potato Chips (Salted), Campbell's Chunky Classic Chicken Noodle Soup. more...
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3423 kcal
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Exercise:
Circuit Training - 10 minutes, Rowing - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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millerm40's Weight History
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