Weigh In record (no journal entry) for 18 June 2020
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 43.18g | Prot: 120.35g | Carbs: 175.18g.
Breakfast: Silver Hills Organic Sprouted Power Multigrain, No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Silk True Almond Unsweetened, Dairyland Creamo Half & Half, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic Sprouted Power Multigrain. Lunch: Dole Colourful Coleslaw, President's Choice Organics Quinoa, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Butter (Salted), President's Choice Blue Menu Egg Whites, Cherry Tomatoes, Broccoli, Onions, Kraft Asian Sesame Vinaigrette. Snacks/Other: Bulk Barn Collagen, Starburst Original, Honeydew Melons , Cantaloupe Melons . more...
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Losing 1.3 kg a Week
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