Weigh In record (no journal entry) for 19 June 2020
|
61.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 32.82g | Prot: 38.67g | Carbs: 59.35g.
Breakfast: 火腿肠, 番茄, 烧饼, 煮鸡蛋. Lunch: 火腿肠, 煮鸡蛋, 花菜, 番茄. more...
|
|
3056 kcal
|
Exercise:
Keep-瘦腿 - 12 minutes, Arc Trainer - 3 hours, Grocery Shopping - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selena-sany's Weight History
|