Weigh In record (no journal entry) for 30 October 2010
|
73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2010:
|
345 kcal
|
Fat: 4.16g | Prot: 50.13g | Carbs: 31.71g.
Breakfast: coffee. Lunch: whole leaf spinach, Smart Chicken. Dinner: Bird's Eye broccoli, Whiting fillets. Snacks/Other: Sobe Lifewater. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShortRound's Weight History
|