Weigh In record (no journal entry) for 13 June 2013
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97.3 kg
Lost so far: 20.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 55.55g | Prot: 220.56g | Carbs: 207.33g.
Breakfast: Cucumber (with Peel), Grapes, Boiled Egg, Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Egg White, Boiled Egg. Dinner: Green Snap Beans, Blueberries, Boiled Egg, Egg White. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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Losing 4.8 kg a Week
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dwatsonjr70's Weight History
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