|
Oh well...better than gaining .6!
|
80.9 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2010:
|
928 kcal
|
Fat: 11.47g | Prot: 78.88g | Carbs: 115.19g.
Breakfast: original coffee mate, splenda packet, folger's coffee. Lunch: mushrooms, Swift Pork Tenderloin Lemon Garlic. Dinner: onion, icbinb, lima beans frozen kroger, potatoe microwave, chicken breast harvestland. Snacks/Other: movie theatre popcorn kroger, Rice Cakes - Caramel Corn, original coffee mate, splenda packet, folger's coffee, special k chocolatey. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|