rightlane's Journal, 18 Jun 20

rightlane's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2020

105.1 kg Lost so far: 6.0 kg. Still to go: 28.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1406 kcal

Fat: 72.33g | Prot: 118.12g | Carbs: 63.69g. Breakfast: No Name Old Cheddar Cheese, Natural Selections Oven Roasted Turkey Breast, Whole Wheat Bread. Lunch: Diesel New Zealand Whey Isolate. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Double Cheeseburger on Bun. Snacks/Other: Steak. more...

3345 kcal

Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 31 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rightlane's Weight History

View Complete History

rightlane's Journal, 18 Jun 20

Submit a Comment

rightlane's Weight History