meepersjeepers's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

65.1 kg Lost so far: 16.5 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1165 kcal

Fat: 56.46g | Prot: 52.26g | Carbs: 115.39g. Breakfast: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Strawberries , Cuties Clementines, Wal-Mart Gala Apple. Lunch: Kroger Eggs (Large), Healthy Choice Power Bowls Chicken Marinara. Dinner: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Fig Newtons Fig Newtons, Keebler Club & Cheddar Sandwich Crackers Snack Pack. more...

2034 kcal

Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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meepersjeepers's Journal, 18 Jun 20

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