Weigh In record (no journal entry) for 18 June 2020
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53.3 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 29.44g | Prot: 153.74g | Carbs: 149.44g.
Breakfast: Bob's Red Mill Amaranth, Born 3 Egg Hard Boiled Egg, Kirkland Signature Egg Whites, Bob's Red Mill Ground Flaxseed Meal. Lunch: Dempster's Ancient Grains Tortillas (61g), Mann's Green Beans, Kirkland Signature Chicken Breasts. Dinner: Dempster's Ancient Grains Tortillas (61g), Mann's Green Beans, Kirkland Signature Chicken Breasts. Snacks/Other: Triscuit Cracked Pepper & Olive Oil, Broccoli , Perfect Sports Diesel Salted Caramel Protein Powder, Perfect Sports Diesel Salted Caramel Protein Powder, Western Family Berry Blend. more...
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Losing 1.9 kg a Week
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coachlaurie's Weight History
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