Irishjean29's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

104.2 kg Lost so far: 8.3 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1275 kcal

Fat: 94.66g | Prot: 40.92g | Carbs: 71.43g. Lunch: Coffee with Cream, Deviled Egg, Sabra Olive Tapenade Hummus, Carrots. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Broccoli, Great Value Colby Monterey Jack Cheese, Lettuce. Snacks/Other: Metamucil Apple Crisp Fiber Wafers, Great Value Omega-3 Trail Mix. more...

1223 kcal

Exercise: walk - 15 minutes, Body Groove - 16 minutes, Samsung Health - 23 hours and 29 minutes. more...

Losing 2.5 kg a Week

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Irishjean29's Journal, 18 Jun 20

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Irishjean29's Weight History