jacquesjuneau's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

80.1 kg Lost so far: 11.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1739 kcal

Fat: 69.19g | Prot: 71.39g | Carbs: 178.40g. Breakfast: Egg, Morning Glory Muffins, Coffee with Milk. Lunch: Doritos Nacho Cheese. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Brown Rice, Asparagus. Snacks/Other: Molson Canadian 67. more...

3071 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Weight Training (moderate) - 35 minutes, Cleaning - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jacquesjuneau's Journal, 18 Jun 20

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jacquesjuneau's Weight History