Weigh In record (no journal entry) for 18 June 2020
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101.7 kg
Lost so far: 17.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 69.94g | Prot: 71.24g | Carbs: 195.31g.
Breakfast: Milk (3.7% Milkfat), Sugar, Bagel, Fried Egg, Havarti Cheese. Lunch: Ricotta Cheese (Part Skim Milk), Spaghetti, Sunflower Oil, Stewed Tomatoes, Beef and Pork Meatballs. Dinner: White Table Wine, Potato French Fries, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Sugar, Milk (3.7% Milkfat). more...
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steady weight
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