Weigh In record (no journal entry) for 18 June 2020
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104.1 kg
Lost so far: 3.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 13.58g | Prot: 72.37g | Carbs: 100.94g.
Breakfast: Peach, Asda Red Seedless Grapes, Asda Blackberries, Strawberries, Muller Light Strawberry Yogurt. Lunch: Asda White Fish Fillets, Green Tea, Asda Oodles of Egg Noodles, Asda Tikka Masala Cooking Sauce, Young's Fish Cakes, Asda Wholemeal Medium Sliced Bread. Dinner: Green Tea, Asda Wholemeal Medium Sliced Bread, Fenugreek Leaves, Minced Chicken. more...
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2621 kcal
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Exercise:
treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
Nice drop! Well done 👏🏼👏🏼
18 Jun 20 by member: bubblegum14
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18 Jun 20 by member: peat_68
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Thanks a lot guys ,wish u best of the luck as well👍
23 Jun 20 by member: Imjustchillin G
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Imjustchillin G's Weight History
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