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Bom dia minha genteeeeee!!!
🥰
💪🏻🎯🙏🏻
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45.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 48.69g | Prot: 83.76g | Carbs: 52.57g.
Breakfast: Café. Lunch: Don't Worry
Cerveja Zero Carb, Pimentão Verde, Pepino (com Casca), Tomates, Mauricéa Filé de Peito de Frango em Cubos, Alface, Torresmo. Dinner: Café, Manteiga (com Sal), Perdigão Presunto, Scala Mussarela, Amendo Lovers Pasta de Amendoim Integral, Vigor Requeijão Cremoso Tradicional, Biscoito de Trigo Integral, Plus Vita Pão de Forma Integral. Snacks/Other: Dr. Oetker Chá de Capim Cidreira. more...
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Gaining 1.4 kg a Week
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