Weigh In record (no journal entry) for 18 June 2020
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119.0 kg
Lost so far: 3.0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 27.45g | Prot: 66.21g | Carbs: 120.91g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Sonic Grilled Chicken Sandwich (No Mayo). Dinner: Nabisco Wheat Thins Crackers - Ranch, Mixed Salad Greens, Red Tomatoes , Cucumber (Peeled) , Kraft Zesty Italian Anything Dressing, Strawberries. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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Losing 2.2 kg a Week
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obbie113's Weight History
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