diana28ru's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

56.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1520 kcal

Fat: 64.02g | Prot: 82.56g | Carbs: 141.00g. Breakfast: Зеленый Чай, Победа Горький Шоколад 72% Какао, Жареное Яйцо без Жира, Геркулес Геркулес Монастырский . Lunch: Giovanni Rana Равиоли 4 Сыра. Dinner: Bombbar Протеиновое Печенье Фисташка, Вареное Яйцо. Snacks/Other: Starbucks Латте Маккиато на Миндальном Молоке (Grande), FITKIT Protein Cake Двойной Шоколад - Double Chocolate. more...

1910 kcal

Exercise: Swimming (fast) - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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diana28ru's Journal, 18 Jun 20

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diana28ru's Weight History