Weigh In record (no journal entry) for 18 June 2020
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83.0 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 35.05g | Prot: 34.28g | Carbs: 60.09g.
Breakfast: Coffee, Atkins French Vanilla Shake. Lunch: Sweet Earth Cubano Empanada. Snacks/Other: Trader Joe's These Peanuts Go on A Date Bar, Metamucil Sugar Free Metamucil. more...
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Losing 5.1 kg a Week
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owlfeathers's Weight History
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