Weigh In record (no journal entry) for 18 June 2020
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3435 kcal
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Fat: 57.97g | Prot: 358.65g | Carbs: 366.80g.
Breakfast: Apples , Premier Protein High Protein Shake, Boneless Skinless Chicken Breast, Green Giant Valley Selections Baby Blend, Avocados, Boiled Potato (without Peel, Fat Not Added in Cooking), Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Green Giant Valley Selections Baby Blend, Avocados, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: 100% Whey Protein Isolate, Greek Yogurt 0%. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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