Rig4dive's Journal, 18 Jun 20

Rig4dive's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2020

82.6 kg Lost so far: 0.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1207 kcal

Fat: 36.43g | Prot: 74.20g | Carbs: 156.47g. Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Jif Creamy Peanut Butter, Bananas. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kraft Avocado Oil Mayo, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2894 kcal

Exercise: Bike Machine (Cycling) - 13 minutes, Fitbit - 23 hours and 47 minutes. more...

Gaining 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rig4dive's Weight History

View Complete History

Rig4dive's Journal, 18 Jun 20

Submit a Comment

Rig4dive's Weight History