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Been eating too much with my decreased exercise due to the tendon replacement on my right Achilles tendon and all the time it took to get the surgery done and recovery. Getting more active now that summer is here and my son gone to camp...and me taking care of all the animals and mowing, gardening etc.
got to do it in the a.m. early and the p.m. late...temps are 100 nearly but 105 heat index. Whew, wish I could move to lake Tahoe NV for the summer...when I win the lotto I will..guess I would have to buy a ticket to win though, and the odds are too bad, so guess I'll be stuck in Arkansas in the hot summers.
I AM sticking to my 1000 mg or less low sodium diet though and my feet are no longer swelling, and even the taste of salt iin my diet is offensive.
I can cook about anything now, including tacos and chili by using low sodium spices and potassium chloride...ny next project is low sodium jerky. Already mastered low sodium pork sausage....life without pork sausage is not worth living...of course LOW FAT home grown meat.
Low fat grass fed beef and deer meat....onward and upward, or downward as the case may be...back on the lower calorie diet. Starting today.
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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Gaining 0.0 kg a Week
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