AlisaDav's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

50.2 kg Lost so far: 15.7 kg. Still to go: 50.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

229 kcal

Fat: 5.81g | Prot: 22.75g | Carbs: 20.73g. Breakfast: Кокосовая Стружка, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Бабушкина Крынка Творог Деревенский Обезжиренный, Здоровый Продукт Каша Льняная, Лидкон Геркулес Хлопья Овсяные, Пан Крупка Овсяная Крупа. more...

2382 kcal

Exercise: Бег 8 км - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 8.4 kg a Week

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AlisaDav's Journal, 18 Jun 20

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AlisaDav's Weight History