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Started back hard core today. Doing my diet and started back at the gym. It is so hard going back and getting into the swing of it. The body hurts but so good. Will sleep good tonight.
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134.7 kg
Lost so far: 26.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 28.35g | Prot: 46.21g | Carbs: 59.18g.
Breakfast: Sunsweet PlumSmart Light Juice, Coffee (Brewed From Grounds). Lunch: Great Value No Stir Creamy Natural Peanut Butter, Celery, Breakstone's Fat Free Cottage Cheese, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Hungry Howies anti-pasto salad (med). Snacks/Other: Del Monte Fruit Naturals Red Grapefruit, Lipton Diet Green Tea with Citrus. more...
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5917 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Standing - 7 hours, Sitting - 3 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 6.4 kg a Week
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