|
the only easy day was yesterday
|
132.4 kg
Lost so far: 5.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
|
2460 kcal
|
Fat: 159.31g | Prot: 106.23g | Carbs: 161.81g.
Breakfast: Coffee, Goodfields Pepitas Seeds, Snak Club Sunflower Kernels. Lunch: Apricots, Figs, Bell Peppers, Margarine, English Muffin, McDonald's Bacon, McDonald's Sausage Patty, McDonald's Scrambled Eggs. Dinner: Olive Garden Fried Zucchini, Ranch Salad Dressing , Cucumber (with Peel) , Green Olives, Tomatoes, Red Onions, Feta Cheese, Vinaigrette Dressing, Mixed Salad Greens, Lamb. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups, Havarti Cheese, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Dried Beef Steak Strips, Mott's All Natural Fruit Snacks, Biscoff Cookies. more...
|
steady weight
|
|
seanlucero's Weight History
|