Weigh In record (no journal entry) for 17 June 2020
|
69.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2487 kcal
|
Fat: 85.73g | Prot: 91.86g | Carbs: 350.15g.
Breakfast: Silk Almond Creamer, Sports Research Collagen Peptides, Bananas, So Delicious Unsweetened Coconut Milk Yogurt, Wyman's Fresh Frozen Wild Blueberries, Silk Pure Almond Milk - Unsweetened Original, Celery Juice. Lunch: Organic Valley Organic Cream Cheese, Live G Free Gluten Free Cinnamon Raisin Bagel, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Dinner: Mission Gluten Free Tortilla, Kirkland Signature Organic Tortilla Chips, Avocados , Nature's Promise 94% Fat Free Ground Turkey. Snacks/Other: Gala Apples, Ascent Native Fuel Whey Protein Chocolate, Nature's Bakery Gluten Free Blueberry Fig Bar, Bolero Hazelnut Wafer Sticks. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|