Weigh In record (no journal entry) for 30 October 2010
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59.1 kg
Lost so far: 14.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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2269 kcal
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Fat: 120.55g | Prot: 78.06g | Carbs: 213.91g.
Breakfast: Precooked Bacon Slices, Eggs (Large), Cinnamon Swirl Bread, Sugar Free Pancake & Waffle Syrup. Dinner: Side Bread & Butter, Ranch Dressing, Aussie Cheese Fries (Small), Outback Special (6 oz). Snacks/Other: Minis Chocolate Candies (Fun Size), Kit Kat Crisp Wafers, Cinnamon Graham Crackers, Sweetarts Candy, Reese's Pieces Candy. more...
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2384 kcal
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Exercise:
Shopping - 1 hour and 50 minutes, Resting - 45 minutes, Housework - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes, Standing - 30 minutes. more...
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Losing 2.5 kg a Week
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