Beth7Cam's Journal, 30 Oct 10

Ok, so TRYING not to get discouraged by the scale today...TOM is due any day so +++++++++++. Need a little help/encouragement & looking for a challenge buddy. If you are interested let me know.

43.5 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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696 kcal

Fat: 14.94g | Prot: 27.40g | Carbs: 109.98g.   Breakfast:  International Cafe Hazelnut, Fat Free milk, Weight Watchers French Vanilla Smoothie. Lunch: Campbells Soup at Hand-Classic Tomato. Snacks/Other: Stacy's Simply Naked Pita Chips, Flavor Blasted Goldfish-XTRA Cheddar flavor,  International Cafe Hazelnut. more...

1372 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...