Weigh In record (no journal entry) for 17 June 2020
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81.5 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 59.41g | Prot: 85.70g | Carbs: 118.68g.
Breakfast: Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter (Salted). Lunch: Pork Chops (Top Loin, Boneless). Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sunflower Farmers Market Cheddar Jalapeno Bread, Onions , Swanson 100% Natural Chicken Broth, Heavy Cream, Philadelphia Original Cream Cheese, Spinach , Skinless Chicken Breast. Snacks/Other: Oscar Mayer Deli Fresh Honey Uncured Ham, Dried Prune, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter, Corn. more...
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steady weight
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jazzylittleone's Weight History
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