Weigh In record (no journal entry) for 17 June 2020
|
72.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 53.03g | Prot: 80.60g | Carbs: 124.22g.
Breakfast: Paleta Cocida, Queso Cremoso, Pan de Salvado. Lunch: Queso Azul o Roquefort, Tomates Cherry, Brócoli, Pureza Harina Integral Molienda Fina. Dinner: Sturla Mix de Semillas Chia, Sésamo y Lino, Aceite de Oliva, Cárdenas Paleta Cocida, Pechuga de Pollo, Tomates, Zanahoria, Repollo. Snacks/Other: Cremac Queso Cremoso, Cárdenas Paleta Cocida, Clara de Huevo, Huevo, Nueces, Jugo de Naranja Recién Exprimido. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_celesfit's Weight History
|