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BS 108
Temp 97.0
O2 99, p69
BP 135/85, p51 @5:20pm
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77.4 kg
Lost so far: 17.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 80.84g | Prot: 113.41g | Carbs: 40.87g.
Breakfast: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Great Value Vegetable Broth, Silk Pure Almond Milk - Unsweetened Original. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Brisket (Whole, Lean Only), Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Green Olives. Dinner: Quesadilla with Poultry and Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Lettuce, Spinach, Chicken Breast. Snacks/Other: Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Hapi Hot Wasabi Peas, Gold Emblem Abound Dry Roasted Sea Salt Edamame. more...
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Gaining 1.9 kg a Week
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