EJK74's Journal, 17 Jun 20

just joined today I'm really hoping to loose this weight. Hope everyone is doing well
170.1 kg Lost so far: 0 kg.    Still to go: 93.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:
1929 kcal Fat: 142.39g | Prot: 47.25g | Carbs: 127.19g.   Breakfast: Sugar, Coffee with Cream and Sugar. Lunch: Jif Extra Crunchy Peanut Butter, Jif Extra Crunchy Peanut Butter. Dinner: Land O'Lakes Sliced American Cheese, Pastrami Sandwich. Snacks/Other: Nabisco Premium Saltine Crackers Original, Hidden Valley The Original Ranch, Grated Romano Cheese. more...
4144 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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