Weigh In record (no journal entry) for 17 June 2020
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53.6 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 26.86g | Prot: 148.64g | Carbs: 138.61g.
Breakfast: Bob's Red Mill Amaranth, Born 3 Egg Hard Boiled Egg, Bob's Red Mill Ground Flaxseed Meal, Kirkland Signature Egg Whites. Lunch: Mann's Green Beans, Dempster's Ancient Grains Tortillas (61g), Kirkland Signature Chicken Breasts. Dinner: Compliments Medium Salsa, Dempster's Ancient Grains Tortillas (61g), Kirkland Signature Chicken Breasts. Snacks/Other: Cucumber (with Peel) , Triscuit Cracked Pepper & Olive Oil, Perfect Sports Diesel Salted Caramel Protein Powder, Western Family Berry Blend, Perfect Sports Diesel Salted Caramel Protein Powder. more...
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Losing 1.3 kg a Week
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coachlaurie's Weight History
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