Weigh In record (no journal entry) for 17 June 2020
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81.4 kg
Lost so far: 4.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 18.37g | Prot: 69.25g | Carbs: 174.39g.
Breakfast: Blueberries, No Name Large Flake Oats, Bananas, Coffee with Milk and Sugar. Dinner: Cauliflower , Nordica 1% Cottage Cheese, Maple Lodge Farms Chicken Breast Roast, Country Harvest 14 Grain Bagel, Cucumber (with Peel). Snacks/Other: President's Choice Zesty Garlic Croutons, Cauliflower , Nordica 1% Cottage Cheese. more...
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Losing 1.3 kg a Week
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MeghanJP's Weight History
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